Timers
Toothbrushing Timer
A two-minute toothbrushing timer that prompts you through all four quadrants for 30 seconds each. A soft cue tells you when to move, and a closing chime tells you when to stop.
02:00
Ready
Toothbrushing Timer
2 minute brush · 2 min
Upper right — 30 seconds
30 seconds in each quadrant.
Completed
0
This tab
Preset
2 minute brush
Length
2 min
The two-minute brushing routine
2 minute brush
2 min
30 seconds in each quadrant.
Why two minutes?
Two minutes gives you enough time to clean the outside, inside and chewing surfaces of every tooth. Most people brush for far less when they are not timing it.
The timer splits the session into four 30-second quadrants so you do not rush the back teeth or spend the whole time on one side.
The quadrant order
- Upper right: outside, inside and chewing surfaces.
- Upper left: same pattern, gentle pressure.
- Lower left: reach the back molars.
- Lower right: finish the last quadrant.
Brushing tips
- Use a soft-bristled brush and gentle pressure.
- Do not rinse immediately after brushing; let the fluoride stay.
- Replace the brush or brush head every three to four months.
- Floss or use interdental brushes once a day.
How it works
Start with the upper right
The timer begins with 30 seconds on the upper right quadrant.
Follow the soft cues
A soft cue moves you to upper left, lower left and lower right every 30 seconds.
Keep the pressure gentle
Move the brush in small circles or use your electric brush's normal motion.
Stop at the closing chime
Spit, do not rinse immediately, and floss if it is part of your routine.
Good to know
- The timer runs while this tab is open.
- The soft cues are easier to hear if your device volume is on.
- Two minutes is a general guide; follow your dentist's advice for your needs.
Common questions
Is two minutes enough for brushing?
Two minutes is the standard recommendation for most adults and children. Spend about 30 seconds in each quadrant.
Why brush in quadrants?
Quadrants make it easier to cover every area evenly and avoid rushing the back teeth.
Should I rinse after brushing?
Spit out the excess toothpaste but avoid rinsing immediately. Leaving the fluoride on your teeth helps protect them.
Can I use this with an electric toothbrush?
Yes. Use the quadrant prompts as a guide and let the brush do the work without pressing hard.